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LEAD the Field in METABOLIC SCIENCE ... Become a "MASTER Metabolic Trainer" in 2024... and set yourself apart from the crowded competition

METABOLIC TRAINING EXPERT SERIES

Do any of these questions apply to you?...

Have you an interest in being able to prescribe advanced aerobic and anaerobic training using custom MET and performance based fitness parameters to provide greater accuracy using Exercise Science. This is unknown science rarely used by most trainers and coaches.

Are you sick and tired of being lumped in with all the other trainers?

Are you looking to build your credibility and expertise by adding a new niche to your service arsenal?

Would you like more training in Metabolic Science, METs, Heart Rate Zones etc., while setting yourself in a league of your own?

Is your training great, but no one knows you exist?

If You Answered “YES” To Any of These Questions, Then You Would Love our Metabolic Expert Training Series

How Does It Work?

“Metabolic Training Expert Series” consists of a 10-week online series of MASTER MODULES divided into 3 LEVELS …

LEVEL 1: KNOWLEDGE

We’re going to build the knowledge you need to begin the launch of your complete metabolic system using Vo2 and METs Testing, Advanced Heartrate Zone Training, Metabolic Formulas and Vo2 Programming Equations; to prescribe metabolically based scientific personal cardiorespiratory exercise prescription from Weight Loss through to Athletic and Sports Performance.

In short, you’ll know exactly which training to use for each type of client (so you can offer precise plans remotely using just 2 variables that can guarantee highly accurate predictable results). And, you will have many plug and play automatic forms and calculators to provide your clients with all the systemic training reports and plans they need.

JJ ASSERTS: KNOWLEDGE IS NOT ENOUGH.. PRACTICAL ACTION WITH “APPROPRIATE GUIDANCE” USING NEW KSA’s (knowledge, skills and abilities) IS ESSENTIAL TO UNDERSTANDING ANY NEW SKILL! 

One of the most crucial parts of this training is taking action by applying what you learn. WE HELP FULLY INTEGRATE YOUR KNOWLEDGE: At the end of step one you are given time to take action and practise your new knowledge, along with the heĺp of one of our experts to guide you to help you integrate your knowledge and answer any questions.

 

LEVEL 2: EXPERT

We’re going to optimize and scale up your metabolic training expertise. You will be trained up to and beyond KSA’s of the worldwide prestigious ACSM C-PT + Metabolic Equations & Advanced Fitness Testing / Prescription.

YES, this includes our most popular Advanced Metabolic Equations Course where you master the equations to design a precise metabolic plan for any client in any sport or activity, without ever needing to meet them personally!

Then, if you choose to set up a Metabolic Testing Service (the gold standard in Metabolic Prescription) we give you the ability to read test charts and prescribe precise metrics produced from Metabolic Resting and Exercise Testing equipment that either you own or team up with an existing testing center. 

 

LEVEL 3: BUSINESS

We’re going to help get you up and running with your new service locally and globally launching your “Metabolic Training Expert Services” using our BUSINESS LAUNCHPAD.  Using your new skills and tools you can apply powerful metabolic programming especially for anyone you have never actually met,  meaning you can offer your service Worldwide prescribing accurate, highly customised personal metabolic training programs with fast results!

In short, you will have what it takes to begin a new income stream whilst setting yourself apart from your competitors.

By the time we’re finished, you’ll have a “Complete New Metabolic Training Service” to use for yourself, your business and your clients / patients / members. Plus with just a little part-time maintenance, you can CONTINUE TO grow and scale your services whilst dramatically increasing your expertise and client results”.  

YOUR FULL METABOLIC EXPERT TRAINING INCLUDES…

Nine condensed “to the point” master modules delivered over 13 weeks, where you’ll have the opportunity to complete all 3 levels to begin to build yourself into a world class Metabolic Trainer and during this time you will be learning, practicing and applying your new skills. But it does not end there… after your knowledge building and specialization training you will be armed with your business launchpad that will help you discover ways to expand your Metabolic Training Service locally and worldwide.

 

YOU ARE NOT ALONE IN THIS JOURNEY!
This is not a training you do alone, we will support you all the way. Every two weeks during your 13 week training, you will also be able to jump on a live call with the creator of this training (JJ Armstrong M.Sc) to answer any questions on what you have covered so far.

So at the end of the 3 levels, you’ll have all the assets you need to roll out your own expertise into a high end specialized Metabolic Training Consultancy Service ranging from beginners to athletic and sports performance.

These three levels include foundation and advanced metabolic training science designed and sequenced to round off your expertise including …

LEVEL ONE

MODULES I & II

Vo2 and METS EXPERT

START USING METABOLIC PRESCRIPTION TODAY WITH YOUR KNOWLEDGE AND QUICK START TRAINING GUIDES IN STEP ONE

 

From a simple fitness test, you will grab one statistic and be able to create a detailed Metabolic Programme WITHOUT EVER MEETING THE CLIENT! You can therefore prescribe ANYONE, anywhere advanced metabolic training including:

  1. What speed they can walk and run and how long they are likely to be able to keep it up for
  2. How many calories they will burn doing any activity
  3. What speed and incline to set the treadmill at to exercise them at any intensity
  4. What sports they are fit enough for and what they would not be capable of performing well in (i.e.if they play singles tennis, is their level of fitness going to get in the way of their ability to perform) sport has two factors, skill and fitness ability.
  5. Tell you what intensity they are likely to become anaerobic
  6. Create a suitable energy balance programme using energy equation tactics
  7. nutrition numbers

MODULE III

BECOME AN EXPERT AT 

ADVANCED HEART RATE PRECISION TRAINING

In section 2 of step one, we get deep into designing and delivering advanced Heart rate training so your workout plans will become very specific to a person’s goals and incorporate several levels of intensity to suit the kind of improvements you are wishing to make.

In this module we examine the 5 zones of Heart Rate Precision Training:

Zone 1: Conditioning Healthy Heart or Recovery Training

Zone 2: Improved Health Training or Stamina Building

Zone 3:
Aerobic Capacity Training or Race Pace

Zone 4:
Fitness Improvement Threshold Training or Developing Anaerobic Power

Zone 5:
High Performance / Athletic Peak Training or Peak Power Output

 

PLUS..

 

We also examine Heart Rate Precision for the following scenarios:

-> Weight Loss Training (Fat Loss – and not what you think!

-> Metabolic Conditioning for Increased Health and Vitality

-> Beginner Conditioning Programme

-> How to Know How Long to Exercise 

-> When To Increase Duration and When To Increase Intensity



Fitness Development


-> Peak Training To Develop Metabolic Power

-> How To Assess Your Anaerobic (Lactate) Threshold

-> How to Exercise Your Anaerobic System

-> Using Zones for Interval Training

-> Advanced Zone Training for Aerobic Athletes and Sports

 

How To Correctly Train in Each Zone


-> Considerations for Athletic Performance Program Design

-> Aerobic verses Anaerobic distances

-> Mesocycle Training Considerations (pre/post season)

LEVEL 2

MODULE IV: 

Brush up / ADVANCE your knowledge in

 

EXERCISE PHYSIOLOGY, Testing & Prescription SET to THE LEVEL for A GOLD Standard Certification. 

 

Also learn how to conduct and read EXERCISE SCIENCE RESEARCH TO STAY AHEAD OF YOUR FIELD

This step is where you’ll get access to our special accelerated learning and go deep into the physiology behind exercise prescription so you can confidently stand your ground in this must know topic for any fitness professional, personal trainer.

Don’t wonder what they mean when reading in depth exercise physiology and research – instead use systematic evaluation be able to quickly take apart the information and use it with your clients.

You will learn an in-depth understanding of the following key components of Exercise Physiology and undergo new or refresher and revision training such as:

 

Muscle Physiology 2.0

for Trainers and Health Professionals
Structure of a Muscle
Muscle Contraction
Fiber Types
Muscle GTO / Spindle Feedback System

 

Circulatory System 2.0

for Trainers and Health Professionals
Structure of the Heart, Lungs, Arteries and Veins
Cardiac Output [Q]
Heart Rate Response
Blood Circulation
Vo2 Physiology
Tissue Exchange

 

Energy System 2.0

for Trainers and Health Professionals
Energy Substrates – ATP, Glucose, FFA
Phosphagen CP-PC System
Anaerobic Glycolysis System
Oxidative System
How the Energy Systems Interact

 

Reading and Understanding Research and Exercise Journals

Where to find research
When you should & shouldn’t use abstracts
How to read and understand a research paper
Types of research
What to look for in a good research article
Applying research in Fitness, Weight Loss and Sports Performance

 

Putting It All Together – from Science to Practice!

Relating and using Exercise Science to Exercise Prescription
Uses in Fat Loss
Uses in Muscle Hypertrophy
Uses in Sports Performance

In fact, we go over many KSA’s necessary to sit advanced certifications or simply take your existing exercise physiology knowledge to a new level.

MODULE V

COMPLETE IN-DEPTH HOW TO FOR 

METABOLIC CALCULATIONS AND SCIENTIFIC METABOLIC PROGRAMMING

This module is where you’ll get access to a deep dive into advanced metabolic programming

  • How to Calculate Kcals, Mets, Watts etc. for ANY Type of Activity!
  • Create Precise Running Programs or Calculate Kcals & Mets For Any Distance and Speed.
  • Learn How to Design Your Own Fitness and Step Tests
  • Calculate Uphill Running and Walking To Create a Customized Program
  • Learn How to Program Using Watts
  • Receive a FREE Metabolic Assessment Form to Use With Clients
  • Learn to perform advanced metabolic predictions without ever meeting the client
  • Prepare for the American College of Sports Medicine ACSM Health Fitness Instructor (HFI) Certification

LEVEL 3

MODULE VI

METABOLIC CONSULTANT

Advanced Metabolic Testing & Prescription

So in case you think we have covered everything, we dive even deeper into topics that pertain to specialised metabolic testing and prescription such as:

The Scope of the Metabolic Testing and Prescription Consultant

  • What is a Metabolic Testing Consultant?
  • What is the Scope of Metabolic Training Equipment?
  • Who are the Metabolic Consultant Clients?
  • Why test or train your metabolic system?
  • What abilities does the Metabolic Consultant have that others don’t
  • What are the 3 main types of client benefit most by a Metabolic Consultant?
 

Metabolic and Energy Physiology – Advanced

  • What energy substrates are utilised during exercise, is it really individual?
  • What is exercise physiology?
  • Can you help me understand Respiratory Quotient (RQ)
  • What are the Anatomical and Physiological adaptations to metabolic training
  • What are the ATP replenishment times?
  • Why is mitochondria important?
  • What about fat and carbohydrate metabolism?
  • What do I need to know about fat metabolism in the overweight population?
  • What is the relationship between metabolism and the energy balance equation?
  • What exactly is Resting Metabolic Rate (RMR)
  • RMR – How does our industry measure it now?
  • What is meant by Active Metabolic Rate?
 

Metabolic Assessments

  • What are the 2 components of Metabolic Assessment?
  • What type of Vo2 Max Test should I use and why?
  • How do I determine the clients total energy output?
  • Why is the physiological reason that no single diet fits all?
  • How do I determine and change “lifestyle calories”
  • What are some types of Metabolic Consultant fitness tests?
  • Before you test – how do you set the stage for exercise testing?
  • New Guidelines: When is Physical Clearance required and how?
  • What are the essential pre-appraisal instructions prior to testing?
  • How do I conduct a Multi-Stage Metabolic Fitness Assessment?
  • How do I conduct an Anaerobic Threshold Fitness Assessment?
  • Reading and interpreting the test results from Metabolic Testing Equipment
  • How do I analyse the metabolic data results?
 

How a Metabolic Consultant Conducts Metabolic Programme Design

  • Metabolic Consultant prescribing accurate heart rate training zones
  • Metabolic Consultant and Advanced Weight Loss Design
  • Metabolic Consultant and Accurate Fitness Development Programming
  • Metabolic Consultant working with Athletic / Sports Performance clients/teams

MODULE VII

LOCAL & INTERNATIONAL

BUSINESS Launch Pad! 

 

Launching, Structuring, and Optimization

In this STEP you’ll actually prepare to LAUNCH your new service.

When you do this, you will simply be putting yourself in a league of your own! It is true that most trainers haven’t a clue when it comes to Metabolic Training beyond using multi-joint circuit training and often accompanied with a bunch of pseudo (fitness magazine / youtube) “science”.

If you are lucky you might find some still be using a basic fitness test – without understanding what they are doing beyond referring to generic fitness charts. Worse still, many trainers and health professionals will not even do any testing.

At best we see most who provide exercise prescription using generic tools such as 220-age and the generic ‘fat burning zone’ (yes, it is true!). But this is no problem for you… in fact they only serve to help you stand out and command higher fees for your high end value based service and expertise.

This step provides an overview of everything you learned and how it fits into your new business service. We prepare you for the next level – to go out and use you vast knowledge to begin mastering Vo2 training, HR Zone Training and International MET programming, testing and prescription!

BONUS: Over 50 Done-For-You, Fitness & Metabolic "Cheat" Forms and Calculators As a bonus, you'll also get ONE YEAR FREE access to over 50 (and growing) "plug and play" advanced testing and programming "automatic pre-built" forms

Become a Master Metabolic Training Expert

For Registration Details

Visit The JJ Armstrong Academy

MET SCIENCE EXPERT SERIES

When You Deploy Your MASTER Metabolic Trainer System

YOU. STAND. OUT.

The Metabolic Trainer Expert System Framework has been tested in dozens of scenarios and many hundreds of clients, in everything from: 

B2B to B2C…
Weight Loss Precision Planning…
Athletes and Sports Professionals
online to offline…

So, whether you’re a tiny “kitchen table” startup or run a successful training enterprise, the Metabolic Trainer Expert System will deliver results for you.

Access Our Unique Proprietary Membership Database with 50+ Done-For-You, Fitness & Metabolic “Cheat” Forms and Calculators

 

WHAT ARE METABOLIC CHEAT FORMS?

We call them “Metabolic Cheat-forms (CFs)” because they’re pulled straight out of our advanced Metabolic Fitness Forms database and can quickly calculate many scientific equations. Putting the science at your fingertips fast!

 

DONE FOR YOU ADVANCED FORMS AND CALCULATORS

These “CFs” make deploying a metabolic testing and training system in your business super simple. Just pick from the list “cheat forms” that best fit the current NEEDS for your client.

For example…

Need more specific Vo2 Tests? There are CFs for that.  

Need to give a personalised full metabolic weight loss plan? There are CFs for that.

Need to quickly calculate results from a field test? There are CFs for that.

Need to generate a sophisticated full metabolic profile to impress an important client? There are CFs for that.

 

BUT THERE’S MORE…

While the training itself is critical, this Metabolic Toolkit along with the Business Launch Pad offering a Worldwide Scaling System is easily worth many times the price of admission in this training all by itself. For example, in the launch pad “plays” there is …

The “Capture” Play, which is used to generate email leads and subscribers.

The “Video Authority Amplifier” Play, which is used to deliver value-in-advance, expertise building to cold traffic while still generating qualified leads and sales opportunities.

The “Local Expert” Play, which is used to get people crossing the threshold of your local business.

The “Relay” Play which is used, quite simply, to turn existing attention into new cash.

These are just a sample of Business Building and Scaling Plays with more being added all the time; and your about to gain access to the entire Playbook when you complete this online training system!

Still Wondering If This Is For You?

This Checklist Should Help…

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“Metabolic Training Expert Series” is for you if you know your product or service is great, but it just isn’t getting the interest and attention it deserves… 

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“Metabolic Training Expert Series” is for you if you’re a personal trainer or health professional and you don’t want to miss out on attracting clients who want a more specialised athletic, or advanced metabolic service…

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“Metabolic Training Expert Series” is for you if you’re an independant personal trainer or training company, health professional or run a fitness training service, and you want to ensure you deliver not only ADVANCED TESTING AND PRECISE WORKOUTS to your clients, but also be ready to grow a client base and scale over time without you having to train them personally (1:1) or be limited to a small location radius… 

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“Metabolic Trainer Expert Series” is for you if you’re an expert trainer but you still want to see what we do differently as a Metabolic Specialist, and finally…

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“Metabolic Trainer Expert” is for you if you’re a new trainer and you want to learn from one of the best and MOST EXPERIENCED Trainers out there!

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“Metabolic Trainer Expert” is NOT for you if your product or service doesn’t deliver value above and beyond what you’re charging your clients.

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“Metabolic Training Expert Series” is NOT for you are not certified and qualified to deliver fitness training services and advice.

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“Metabolic Trainer Expert” is NOT for you if your goal is to simply “add more qualifications without being serious about dramatically increasing your knowledge and becoming better and more skilled at exercise testing and programming .”

HURRY, The Metabolic Trainer Expert MASTER Series is currently 50% OFF on offer for just a few students per release. Therefore access is limited to join and receive $1500 off the price!

ABOUT YOUR INSTRUCTOR:

 

JJ Armstrong holds a Masters Degree (M.Sc) in Fitness Management (Exercise Physiology and Psychological Fitness Sciences and Performance). She is a former ACSM workshop and certification director and has built and sold fitness businesses across Europe.

JJ is a passionate expert in metabolic testing, science and programming due to its highly predictable results and ability to mathmatically prescribe CR exercise prescriptions remotely using just two variables. 

JJ began her career back in the late 1970’s. She is a former British Army Physical Training Instructor where she spent many years training soldiers including elite corps to get in peak physical shape and “on the ready”, She has led training teams, delivered education and certification to the health / fitness and personal development industries. Her expertise has reached millions of individuals during her 40+ years full-time in the fitness and performance “trenches” on both sides of the Atlantic.

She has been hired by Training Companies, Fitness Pros, Coaches, Fitness Centers, Clinics and Sports University testing labs wishing to add Metabolic Testing and Training.

JJ created this specialised training series because the vast majority of coaches and PT’s completely miss out on the powerful use of metabolic equations and haven’t a clue about the depth of Vo2 testing on CR prescription. Or the immense power of METs programming on training intensities and sports performance and how when both are combined can completely transform the power of your training prescriptions (especially delivered remotely)! And that is just discussing the first masterclass in this extensive nine part series!

Answers To Frequently Asked Questions

MET SCIENCE EXPERT SERIES

copyright 2024 – JJ Armstrong M.Sc
all rights reserved.