{"id":2,"date":"2017-04-16T13:27:03","date_gmt":"2017-04-16T12:27:03","guid":{"rendered":"https:\/\/ptresources.com\/fitnessforms\/?page_id=2"},"modified":"2025-04-28T14:25:27","modified_gmt":"2025-04-28T12:25:27","slug":"personal-trainer-fitness-forms-fitness-calculators","status":"publish","type":"page","link":"https:\/\/ptresources.com\/fitnessforms\/","title":{"rendered":"Personal Trainer Fitness Forms Fitness Calculators"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-2\" data-postid=\"2\" class=\"themify_builder_content themify_builder_content-2 themify_builder tf_clear\">\n                    <div  data-parallax-bg=\"desktop\" data-anchor=\"trial\" data-hide-anchor=\"1\" data-css_id=\"2qku714\" data-lazy=\"1\" class=\"module_row themify_builder_row fullheight fullwidth tb_has_section tb_section-trial tb_2qku714 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_bkip716 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_4ycv717 last\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"what\" data-css_id=\"ee78cbf\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_has_section tb_section-what tb_ee78cbf tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_8aee6e0 first\">\n                    <!-- module icon -->\n<div  class=\"module module-icon tb_a760fcd  large  icon_vertical tf_textc hide-mobile\" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t<a href=\"#what\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_boxlight-green\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t><svg  class=\"tf_fa tf-fas-arrow-down\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-arrow-down\" xlink:href=\"#tf-fas-arrow-down\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n<!-- module text -->\n<div  class=\"module module-text tb_ca77ffb   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\">Immediately Add\u00a0<strong>TONS of Professional Forms, Exercise Science Calculators, Graphs, Charts, Testing &amp; Training Kits..<\/strong>\u00a0Into Your\u00a0Personal Training and Fitness Business.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_2e84556   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 style=\"text-align: center;\"><span style=\"color: #333333;\">ACCESS 50+ Desktop \/ Tablet PERSONAL TRAINER FORMS!<\/span><\/h1>\n<p style=\"text-align: center;\"><strong>What We Do&#8230;<\/strong><\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #333333;\">We provide Personal Trainers and Health Professionals over 50 (and growing) Scientific Professional Assessment, Testing, Nutrition, Training Fitness Forms and Calculators so you can apply advanced testing and metabolic equations for your clients WITHOUT the need for any scientific knowledge.<\/span><\/h5>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #333333;\">PROFESSIONALLY DONE FOR YOU .. <a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" target=\"_blank\" rel=\"noopener\">Ready To Deploy<\/a><\/span><\/strong><\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_69b7576 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"261\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/forms-image-1.jpg\" class=\"wp-post-image wp-image-6791\" title=\"forms-image\" alt=\"forms-image\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_7be457f   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h4 style=\"text-align: center;\">SAVING YOU Months of Work &amp; Money.<\/h4>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"589c875\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_589c875 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_dd1c97f first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"d9800fa\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_d9800fa tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_300429c first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_b6b89a1   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: center;\">USE ON DESKTOPS &amp; TABLETS<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_fe60ce6 image-top   auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness_forms2-sml.jpg\" width=\"534\" height=\"800\" title=\"Personal Trainer Fitness Forms Fitness Calculators\" alt=\"Personal Trainer Fitness Forms Fitness Calculators\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-2 tb_554b42f last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5da9e3b   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: center;\">Increase Your Professional Edge!<\/h2>\n<p>Fitness Forms by PTResources will quickly advance your services by expanding your scope for<\/p>\n<p>VO2 FITNESS TESTING<\/p>\n<p>FULL ASSESSMENTS<\/p>\n<p>WORKOUT PROGRAMMING<\/p>\n<p>ADVANCED METABOLIC PROGRAMMING<\/p>\n<p>And much more&#8230; all at your fingertips!<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_34e2985 buttons-horizontal solid  xlarge squared\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" class=\"ui builder_button tf_in_flx light-green\" >\n                                                GET YOUR PERSONAL TRAINER FORMS HERE                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"iiab916\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_iiab916 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_7avx917 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5vud918   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3 style=\"text-align: center;\">With your Personal Trainer Forms membership<\/h3>\n<h2 style=\"text-align: center;\">you get everything below:<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"a3ebdad\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_a3ebdad tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_897e44d first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_958b3ce image-overlay   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/fitnessforms.net\/category\/forms\/\">\n                   <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/\/wp-content\/uploads\/sites\/2\/2017\/04\/nutrion-forms.jpg\" width=\"400\" height=\"300\" title=\"Personal Trainer Fitness Forms Fitness Calculators\" alt=\"Personal Trainer Fitness Forms Fitness Calculators\">        <\/a>\n    \n    \n                <\/div>\n        <!-- \/image-wrap -->\n    <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_a7afaf8 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_e4db481   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Nutrition & Metabolic Energy Calculators 2025<\/h3>    <div  class=\"tb_text_wrap\">\n        <p>Take control of your clients nutrition. Everything from\u00a0basic client nutrition diary forms to advanced calculations determining energy balance equations, metabolic predictions and individual total client energy output assessments.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"969a029\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_969a029 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_9907f75 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_73acb4b image-overlay drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/fitnessforms.net\/category\/forms\/\">\n                   <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms-400x300.jpg\" width=\"400\" height=\"300\" class=\"wp-post-image wp-image-6581\" title=\"health-assessment-forms\" alt=\"health-assessment-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms.jpg 960w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>        <\/a>\n    \n    \n                <\/div>\n        <!-- \/image-wrap -->\n    <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_d151f87 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_29cbcf8   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Health & Assessment Screening Forms<\/h3>    <div  class=\"tb_text_wrap\">\n        <p>Safe and effective screening ensures your client is ready and able to meet the demands of their fitness programme.\u00a0You get all you need from a full set of professional assessments designed in accordance with the ACSM risk stratification to personalized waiver and clearance form to send to a physician or specialist.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"015bd62\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_015bd62 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_526a23d first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_c0fbbf4 image-overlay drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/fitnessforms.net\/category\/forms\/\">\n                   <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/\/wp-content\/uploads\/sites\/2\/2017\/04\/heart-rate-training-forms.jpg\" width=\"400\" height=\"300\" title=\"Personal Trainer Fitness Forms Fitness Calculators\" alt=\"Personal Trainer Fitness Forms Fitness Calculators\">        <\/a>\n    \n    \n                <\/div>\n        <!-- \/image-wrap -->\n    <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_08c286e last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_15f0110   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">HEART RATE TRAINING<\/h3>    <div  class=\"tb_text_wrap\">\n        <p>Create a professional heart rate prescription plan without a calculator and email to your client in less 30 seconds! Heart Rate Training Pro Forms enable you to quickly prescribe HR training from a single zone upper and lower limit to full 5 zone Aerobic and Anaerobic heart rates.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"07e514c\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_07e514c tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_f16f251 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_db22c30 image-overlay drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/fitnessforms.net\/category\/forms\/\">\n                   <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms-400x300.jpg\" width=\"400\" height=\"300\" class=\"wp-post-image wp-image-6584\" title=\"fitness-testing-forms\" alt=\"fitness-testing-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms.jpg 960w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>        <\/a>\n    \n    \n                <\/div>\n        <!-- \/image-wrap -->\n    <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_a8749c3 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_465e5db   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Fully Updated Fitness Testing Suite<\/h3>    <div  class=\"tb_text_wrap\">\n        <p>Assess your clients VO2 without needing to use a calculator.\u00a0All testing forms teach you how to conduct the test and then provide full calculation of your clients functional capacity (predicted VO2 Max). Access\u00a0a full suite of VO2 testing calculators at your fingertips to conduct testing based on your clients current health status.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"3e6e6d7\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_3e6e6d7 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_2251332 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_737de0e image-overlay drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/fitnessforms.net\/category\/forms\/\">\n                   <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms-400x300.jpg\" width=\"400\" height=\"300\" class=\"wp-post-image wp-image-6582\" title=\"calculator-forms\" alt=\"calculator-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms.jpg 960w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>        <\/a>\n    \n    \n                <\/div>\n        <!-- \/image-wrap -->\n    <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_0378976 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_3fce4db   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">EXERCISE & METABOLIC CALCULATORS<\/h3>    <div  class=\"tb_text_wrap\">\n        <p>Need to perform a quick calculation?\u00a0Get immediate answers to your questions all in one place. From simple BMI, Ideal Weight to pedometer pace predictions or targeted treadmill settings to equal a clients METs.\u00a0And if we don&#8217;t currently have the calculator you need, let us know and we will put it on our voting list or simply create if for you to use.\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"cf564ea\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_cf564ea tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_a781aca first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5cbc585   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">SIMPLE EASY TO FOLLOW TUTORIALS<\/h3>    <div  class=\"tb_text_wrap\">\n        <h3>Any form that requires more that the most basic of procedures comes with its own tutorial.<\/h3>\n<h3>These tutorials show you not only how to use the form but more importantly how to carry out the test or conduct the service where necessary.<\/h3>\n<h3>In fact we are adding tutorials all the time based on your questions and feedback.<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_de83613 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_e9fc08b video-top  \" data-lazy=\"1\">\n            <h3 class=\"module-title\">SAMPLE TUTORIAL<\/h3>        <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/www.youtube.com\/embed\/JE4zH9PAD4Q?pip=1&#038;playsinline=1\" allow=\"accelerometer;encrypted-media;gyroscope;picture-in-picture;fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"f50ca54\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_f50ca54 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_fcd9d4b first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_1ea4191   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">COMPLETE KITS and GRAPHS<\/h3>    <div  class=\"tb_text_wrap\">\n        <h4>These are <strong>full kits<\/strong> with everything you need to conduct the following Vo2 Testing&#8230;<\/h4>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module feature -->\n<div  class=\"module module-feature tb_55ce8de with-chart layout-icon-top size-medium \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#4d4546\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2015\/09\/harvard-150x150.jpg\" width=\"150\" height=\"150\" class=\"wp-post-image wp-image-4843\" title=\"harvard\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"harvard\">                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                <div class=\"tb_text_wrap\">\n            <p><strong>HARVARD STEP TESTING KIT<br \/><\/strong>Full instructions including a 5 Minute Step test metronome pacing and computerised assessment Vo2 Form to predict your clients Vo2 Max.<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_574cdec with-chart layout-icon-top size-medium \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#24c77b\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/Beep-150x150.jpg\" width=\"150\" height=\"150\" class=\"wp-post-image wp-image-6587\" title=\"Beep\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"Beep\">                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                <div class=\"tb_text_wrap\">\n            <p><strong>MULTI STAGE SHUTTLE BEEP TESTING KIT<br \/><\/strong>This popular Vo2 fitness test is used for both individuals, sports teams, bootcamp groups and so on. You get the full kit including everything you need to conduct the test. The kit comes with instructions, audio pacing and stages and computerised shuttle test assessment Vo2 Form.<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_9c0a74f with-chart layout-icon-top size-medium \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#2c24c9\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/reps-150x150.jpg\" width=\"150\" height=\"150\" class=\"wp-post-image wp-image-6588\" title=\"reps\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"reps\">                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                <div class=\"tb_text_wrap\">\n            <p><strong>REPETITION AND STRENGTH PREDICTOR<br \/><\/strong>When you use this form you can predict what weight to use for any given number of repetitions. This makes both 1RM predictions possible without conducting a one repetition max, as well as prescribing suitable weights based on the percentage of max or number of repetitions you wish the client to use.<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_982d346 with-chart layout-icon-top size-medium \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#2c24c9\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2015\/08\/heartrate-zones-150x150.jpg\" width=\"150\" height=\"150\" class=\"wp-post-image wp-image-4802\" title=\"heartrate-zones\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"heartrate-zones\">                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                <div class=\"tb_text_wrap\">\n            <p><strong>5 ZONE HEART RATE TRAINING WITH FULL METABOLIC PROFILE<br \/><\/strong>When you use this form following one of the VO2 Fitness Testing protocols included or from the Vo2 Expert Series; simply plugin the age and Vo2 Max to compute a full 5 zone training chart along with metabolics for each zone such as energy expenditure, MET levels etc. This means you can create a full athletic training or intensity profile all in under 10 seconds!<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_e3431dc with-chart layout-icon-top size-medium \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#4d4546\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/profile1-150x150.jpg\" width=\"150\" height=\"150\" class=\"wp-post-image wp-image-6589\" title=\"profile1\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"profile1\">                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                <div class=\"tb_text_wrap\">\n            <p><strong>CLIENT WEIGHT LOSS AND METABOLIC PROFILE<br \/><\/strong>Use this form to provide your client with a detailed summary of their weight loss predictions including ideal weight, daily metabolic needs, how much weight they need to lose and how long it will take them to reach their goal, optional training heart rates, calories burned at different intensities and more!<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n<!-- module feature -->\n<div  class=\"module module-feature tb_e41f5ec with-chart layout-icon-left size-medium \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-left\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"\" stroke-width=\"3\" data-progress=\"95\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\"><svg  class=\"tf_fa tf-far-check-square-o\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-far-check-square-o\" xlink:href=\"#tf-far-check-square-o\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                <div class=\"tb_text_wrap\">\n            <p><strong>Used by<\/strong><\/p>\n<ul>\n<li>\n<h4>Personal Trainers<\/h4>\n<\/li>\n<li>\n<h4>Bootcamps<\/h4>\n<\/li>\n<li>\n<h4>Aerobic Instructors<\/h4>\n<\/li>\n<li>\n<h4>Fitness Facilities<\/h4>\n<\/li>\n<li>\n<h4>Doctors &amp; Health Professionals<\/h4>\n<\/li>\n<\/ul>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"d22a251\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_d22a251 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_680cc6a first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_d9ed07c   \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Who Created These Forms<\/h3>    <div  class=\"tb_text_wrap\">\n        <h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6782 alignleft\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/05\/jj-armstrong.jpg\" alt=\"\" width=\"260\" height=\"260\">PT Resources Personal Trainer Fitness Forms was originally part of the PT Resources membership site created by JJ Armstrong M.Sc. back in 1995.<\/h3>\n<p style=\"text-align: left;\">Many of these forms were developed to be used by both JJ&#8217;s personal trainer teams and the 1,000&#8217;s of Personal Trainers taught by JJ during the ACSM Workshops, Personal Trainer schools and certification programs.<\/p>\n<p>JJ has fully recreated, updated and added <strong>60+ &#8216;READY TO DEPLOY&#8217; professional assessment, programming, nutrition, metabolic calculation forms<\/strong>; and released them for members of her <a href=\"https:\/\/ptresources.com\/metscience\" target=\"_blank\" rel=\"noopener\">Metabolic Training Expert Series<\/a>, and members of PTresources.com.<\/p>\n<p><strong>These forms were created to be easy to use fully automatic calculators and equations whilst using advanced fitness and metabolic scientific applications for her trainers and students.<\/strong><\/p>\n<p>JJ provides you through these forms and tutorials, over 40 years expertise in advanced Metabolic testing and programming, creating and training Personal Trainer Teams, Fitness Science and her Military Physical Trainer background.<\/p>\n<p>You can read her full bio on her personal site at <a href=\"https:\/\/jjarmstong.com\/bio-trade\" target=\"_blank\" rel=\"noopener\">JJArmstrong.com<\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"youtube\" data-css_id=\"50e4394\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_has_section tb_section-youtube tb_50e4394 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_40dd4fb first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_81770c3\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-2 tb_2a8b542 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_3d88b32   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3 style=\"text-align: center;\"><strong>Not Sure Yet?<\/strong><\/h3>\n<h3 style=\"text-align: center;\">Want To See These Forms In Action ?<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_477f726 buttons-horizontal outline  small\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.youtube.com\/user\/MetabolicExpert\/videos\" class=\"ui builder_button tf_in_flx light-green\" target=\"_blank\" rel=\"noopener\">\n                                                Go To Our YouTube Channel                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_e65b9b2 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_c1c9264 image-overlay   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/www.youtube.com\/user\/MetabolicExpert\/videos\" rel=\"noopener\" target=\"_blank\">\n                   <img decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/01\/youtube-fitnessforms.net_.png\" title=\"See These Forms In Action!\" alt=\"See These Forms In Action!\">        <\/a>\n    \n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/www.youtube.com\/user\/MetabolicExpert\/videos\" rel=\"noopener\" target=\"_blank\">\n                        See These Forms In Action!                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n                <\/div>\n        <!-- \/image-wrap -->\n    <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"8756fb7\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_8756fb7 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_91731a0 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_b083c0e image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/12\/personal-trainer-forms-ptresources-533x800.png\" height=\"800\" class=\"wp-post-image wp-image-8296\" title=\"personal-trainer-forms-ptresources\" alt=\"personal-trainer-forms-ptresources\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/12\/personal-trainer-forms-ptresources-533x800.png 533w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/12\/personal-trainer-forms-ptresources.png 735w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_89db8ba last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_3fdeb81   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3 style=\"text-align: center;\">Are You Ready To Take Your Business To The NEXT Level?<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_9fedbe1 buttons-horizontal solid  xlarge squared\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" class=\"ui builder_button tf_in_flx light-green\" target=\"_blank\" rel=\"noopener\">\n                                                GET YOUR FITNESS FORMS HERE                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_xb4k709\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_0bf0712 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_0y0d790 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/jjarmstrong.com\/academy\/trainers\">\n                   <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023-143x143.png\" width=\"143\" height=\"143\" class=\"wp-post-image wp-image-9068\" title=\"ARMSTRONG-ACADEMY-2023\" alt=\"ARMSTRONG-ACADEMY-2023\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023-143x143.png 143w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023-180x180.png 180w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023.png 300w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_lwao213   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\">Bought to you by <a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" target=\"_blank\" rel=\"noopener\">Armstrong Performance Academy<\/a>.<\/p>\n<p style=\"text-align: center;\">Copyright 1996 &#8211; 2025 &#8211; JJ Armstrong M.S. All rights reserved.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>We are giving away access to 5 of our most popular forms FREE for you to use with yourself, clients and members.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<a href=\"#what\"> <em ><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-arrow-down\" xlink:href=\"#tf-fas-arrow-down\"><\/use><\/svg><\/em> <\/a>\n<p style=\"text-align: center;\">Immediately Add\u00a0<strong>TONS of Professional Forms, Exercise Science Calculators, Graphs, Charts, Testing &amp; Training Kits..<\/strong>\u00a0Into Your\u00a0Personal Training and Fitness Business.<\/p>\n<h1 style=\"text-align: center;\">ACCESS 50+ Desktop \/ Tablet PERSONAL TRAINER FORMS!<\/h1> <p style=\"text-align: center;\"><strong>What We Do...<\/strong><\/p> <h5 style=\"text-align: center;\">We provide Personal Trainers and Health Professionals over 50 (and growing) Scientific Professional Assessment, Testing, Nutrition, Training Fitness Forms and Calculators so you can apply advanced testing and metabolic equations for your clients WITHOUT the need for any scientific knowledge.<\/h5> <h3 style=\"text-align: center;\"><strong>PROFESSIONALLY DONE FOR YOU .. <a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" target=\"_blank\" rel=\"noopener\">Ready To Deploy<\/a><\/strong><\/h3>\n<img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/forms-image-1.jpg\" title=\"forms-image\" alt=\"forms-image\">\n<h4 style=\"text-align: center;\">SAVING YOU Months of Work &amp; Money.<\/h4>\n<h3>Complete Client Forms and Send\u00a0Them to Yourself, Your Client or ANY EMAIL ...<\/h3> <p>Unlike forms and calculators online where you enter your details but cannot generate a copy for your records or send them...<\/p> <p>Your professionally designed forms and reports can be sent to anyone immediately. This allows you to create both a pdf report and image of each forms which\u00a0can be sent immediately to any email.<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/fast.wistia.net\/embed\/iframe\/ojmdf3ea3n?videoFoam=true\" title=\"Wistia video player\" allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" name=\"wistia_embed\" allowfullscreen mozallowfullscreen webkitallowfullscreen oallowfullscreen msallowfullscreen width=\"100%\" height=\"100%\"><\/iframe>\n<p><\/p>\n<h2 style=\"text-align: center;\">USE ON DESKTOPS &amp; TABLETS<\/h2>\n<img src=\"https:\/\/ptresources.com\/fitnessforms\/\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness_forms2-sml.jpg\" width=\"534\" height=\"800\" title=\"Personal Trainer Fitness Forms Fitness Calculators\" alt=\"Personal Trainer Fitness Forms Fitness Calculators\">\n<h2 style=\"text-align: center;\">Increase Your Professional Edge!<\/h2> <p>Fitness Forms by PTResources will quickly advance your services by expanding your scope for<\/p> <p>VO2 FITNESS TESTING<\/p> <p>FULL ASSESSMENTS<\/p> <p>WORKOUT PROGRAMMING<\/p> <p>ADVANCED METABOLIC PROGRAMMING<\/p> <p>And much more... all at your fingertips!<\/p>\n<a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" > GET YOUR PERSONAL TRAINER FORMS HERE <\/a>\n<h3 style=\"text-align: center;\">With your Personal Trainer Forms membership<\/h3> <h2 style=\"text-align: center;\">you get everything below:<\/h2>\n<a href=\"https:\/\/fitnessforms.net\/category\/forms\/\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/\/wp-content\/uploads\/sites\/2\/2017\/04\/nutrion-forms.jpg\" width=\"400\" height=\"300\" title=\"Personal Trainer Fitness Forms Fitness Calculators\" alt=\"Personal Trainer Fitness Forms Fitness Calculators\"> <\/a>\n<h3>Nutrition & Metabolic Energy Calculators 2025<\/h3> <p>Take control of your clients nutrition. Everything from\u00a0basic client nutrition diary forms to advanced calculations determining energy balance equations, metabolic predictions and individual total client energy output assessments.<\/p>\n<a href=\"https:\/\/fitnessforms.net\/category\/forms\/\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms-400x300.jpg\" width=\"400\" height=\"300\" title=\"health-assessment-forms\" alt=\"health-assessment-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/health-assessment-forms.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <\/a>\n<h3>Health & Assessment Screening Forms<\/h3> <p>Safe and effective screening ensures your client is ready and able to meet the demands of their fitness programme.\u00a0You get all you need from a full set of professional assessments designed in accordance with the ACSM risk stratification to personalized waiver and clearance form to send to a physician or specialist.<\/p>\n<a href=\"https:\/\/fitnessforms.net\/category\/forms\/\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/\/wp-content\/uploads\/sites\/2\/2017\/04\/heart-rate-training-forms.jpg\" width=\"400\" height=\"300\" title=\"Personal Trainer Fitness Forms Fitness Calculators\" alt=\"Personal Trainer Fitness Forms Fitness Calculators\"> <\/a>\n<h3>HEART RATE TRAINING<\/h3> <p>Create a professional heart rate prescription plan without a calculator and email to your client in less 30 seconds! Heart Rate Training Pro Forms enable you to quickly prescribe HR training from a single zone upper and lower limit to full 5 zone Aerobic and Anaerobic heart rates.<\/p>\n<a href=\"https:\/\/fitnessforms.net\/category\/forms\/\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms-400x300.jpg\" width=\"400\" height=\"300\" title=\"fitness-testing-forms\" alt=\"fitness-testing-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/fitness-testing-forms.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <\/a>\n<h3>Fully Updated Fitness Testing Suite<\/h3> <p>Assess your clients VO2 without needing to use a calculator.\u00a0All testing forms teach you how to conduct the test and then provide full calculation of your clients functional capacity (predicted VO2 Max). Access\u00a0a full suite of VO2 testing calculators at your fingertips to conduct testing based on your clients current health status.<\/p>\n<a href=\"https:\/\/fitnessforms.net\/category\/forms\/\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms-400x300.jpg\" width=\"400\" height=\"300\" title=\"calculator-forms\" alt=\"calculator-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/calculator-forms.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <\/a>\n<h3>EXERCISE & METABOLIC CALCULATORS<\/h3> <p>Need to perform a quick calculation?\u00a0Get immediate answers to your questions all in one place. From simple BMI, Ideal Weight to pedometer pace predictions or targeted treadmill settings to equal a clients METs.\u00a0And if we don't currently have the calculator you need, let us know and we will put it on our voting list or simply create if for you to use.\u00a0<\/p>\n<h3>PROGRAM DESIGN & EXERCISE PLANNING<\/h3>\n<a href=\"https:\/\/fitnessforms.net\/category\/forms\/\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/exercise-planning-forms-400x300.jpg\" width=\"400\" height=\"300\" title=\"exercise-planning-forms\" alt=\"exercise-planning-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/exercise-planning-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/exercise-planning-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/exercise-planning-forms.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <\/a>\n<h3>PRO DESIGNED BUSINESS FORMS<\/h3>\n<a href=\"https:\/\/fitnessforms.net\/category\/forms\/\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/personal-trainer-business-forms-400x300.jpg\" width=\"400\" height=\"300\" title=\"personal-trainer-business-forms\" alt=\"personal-trainer-business-forms\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/personal-trainer-business-forms-400x300.jpg 400w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/personal-trainer-business-forms-768x576.jpg 768w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/personal-trainer-business-forms.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <\/a>\n<h3>SIMPLE EASY TO FOLLOW TUTORIALS<\/h3> <h3>Any form that requires more that the most basic of procedures comes with its own tutorial.<\/h3> <h3>These tutorials show you not only how to use the form but more importantly how to carry out the test or conduct the service where necessary.<\/h3> <h3>In fact we are adding tutorials all the time based on your questions and feedback.<\/h3>\n[embed]https:\/\/youtu.be\/JE4zH9PAD4Q[\/embed]\n<h3>COMPLETE KITS and GRAPHS<\/h3> <h4>These are <strong>full kits<\/strong> with everything you need to conduct the following Vo2 Testing...<\/h4>\n<svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#4d4546\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/> <\/svg> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2015\/09\/harvard-150x150.jpg\" width=\"150\" height=\"150\" title=\"harvard\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"harvard\"> \n <p><strong>HARVARD STEP TESTING KIT<br \/><\/strong>Full instructions including a 5 Minute Step test metronome pacing and computerised assessment Vo2 Form to predict your clients Vo2 Max.<\/p>\n<svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#24c77b\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/> <\/svg> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/Beep-150x150.jpg\" width=\"150\" height=\"150\" title=\"Beep\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"Beep\"> \n <p><strong>MULTI STAGE SHUTTLE BEEP TESTING KIT<br \/><\/strong>This popular Vo2 fitness test is used for both individuals, sports teams, bootcamp groups and so on. You get the full kit including everything you need to conduct the test. The kit comes with instructions, audio pacing and stages and computerised shuttle test assessment Vo2 Form.<\/p>\n<svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#2c24c9\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/> <\/svg> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/reps-150x150.jpg\" width=\"150\" height=\"150\" title=\"reps\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"reps\"> \n <p><strong>REPETITION AND STRENGTH PREDICTOR<br \/><\/strong>When you use this form you can predict what weight to use for any given number of repetitions. This makes both 1RM predictions possible without conducting a one repetition max, as well as prescribing suitable weights based on the percentage of max or number of repetitions you wish the client to use.<\/p>\n<svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#2c24c9\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/> <\/svg> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2015\/08\/heartrate-zones-150x150.jpg\" width=\"150\" height=\"150\" title=\"heartrate-zones\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"heartrate-zones\"> \n <p><strong>5 ZONE HEART RATE TRAINING WITH FULL METABOLIC PROFILE<br \/><\/strong>When you use this form following one of the VO2 Fitness Testing protocols included or from the Vo2 Expert Series; simply plugin the age and Vo2 Max to compute a full 5 zone training chart along with metabolics for each zone such as energy expenditure, MET levels etc. This means you can create a full athletic training or intensity profile all in under 10 seconds!<\/p>\n<svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#4d4546\" stroke-width=\"3\" data-progress=\"70\" stroke-dasharray=\"0,10000\"\/> <\/svg> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/04\/profile1-150x150.jpg\" width=\"150\" height=\"150\" title=\"profile1\" style=\"width:calc(100% - 6px);height:calc(100% - 6px)\" alt=\"profile1\"> \n <p><strong>CLIENT WEIGHT LOSS AND METABOLIC PROFILE<br \/><\/strong>Use this form to provide your client with a detailed summary of their weight loss predictions including ideal weight, daily metabolic needs, how much weight they need to lose and how long it will take them to reach their goal, optional training heart rates, calories burned at different intensities and more!<\/p>\n<svg> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"3\"\/> <circle r=\"calc(50% - 1.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"\" stroke-width=\"3\" data-progress=\"95\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-far-check-square-o\" xlink:href=\"#tf-far-check-square-o\"><\/use><\/svg><\/em> \n <p><strong>Used by<\/strong><\/p> <ul> <li> <h4>Personal Trainers<\/h4> <\/li> <li> <h4>Bootcamps<\/h4> <\/li> <li> <h4>Aerobic Instructors<\/h4> <\/li> <li> <h4>Fitness Facilities<\/h4> <\/li> <li> <h4>Doctors &amp; Health Professionals<\/h4> <\/li> <\/ul>\n<h3>Who Created These Forms<\/h3> <h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2017\/05\/jj-armstrong.jpg\" alt=\"\" width=\"260\" height=\"260\">PT Resources Personal Trainer Fitness Forms was originally part of the PT Resources membership site created by JJ Armstrong M.Sc. back in 1995.<\/h3> <p style=\"text-align: left;\">Many of these forms were developed to be used by both JJ's personal trainer teams and the 1,000's of Personal Trainers taught by JJ during the ACSM Workshops, Personal Trainer schools and certification programs.<\/p> <p>JJ has fully recreated, updated and added <strong>60+ 'READY TO DEPLOY' professional assessment, programming, nutrition, metabolic calculation forms<\/strong>; and released them for members of her <a href=\"https:\/\/ptresources.com\/metscience\" target=\"_blank\" rel=\"noopener\">Metabolic Training Expert Series<\/a>, and members of PTresources.com.<\/p> <p><strong>These forms were created to be easy to use fully automatic calculators and equations whilst using advanced fitness and metabolic scientific applications for her trainers and students.<\/strong><\/p> <p>JJ provides you through these forms and tutorials, over 40 years expertise in advanced Metabolic testing and programming, creating and training Personal Trainer Teams, Fitness Science and her Military Physical Trainer background.<\/p> <p>You can read her full bio on her personal site at <a href=\"https:\/\/jjarmstong.com\/bio-trade\" target=\"_blank\" rel=\"noopener\">JJArmstrong.com<\/a><\/p>\n<h3 style=\"text-align: center;\"><strong>Not Sure Yet?<\/strong><\/h3> <h3 style=\"text-align: center;\">Want To See These Forms In Action ?<\/h3>\n<a href=\"https:\/\/www.youtube.com\/user\/MetabolicExpert\/videos\" target=\"_blank\" rel=\"noopener\"> Go To Our YouTube Channel <\/a>\n<a href=\"https:\/\/www.youtube.com\/user\/MetabolicExpert\/videos\" rel=\"noopener\" target=\"_blank\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/01\/youtube-fitnessforms.net_.png\" title=\"See These Forms In Action!\" alt=\"See These Forms In Action!\"> <\/a> <h3> <a href=\"https:\/\/www.youtube.com\/user\/MetabolicExpert\/videos\" rel=\"noopener\" target=\"_blank\"> See These Forms In Action! <\/a> <\/h3>\n<img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/12\/personal-trainer-forms-ptresources-533x800.png\" height=\"800\" title=\"personal-trainer-forms-ptresources\" alt=\"personal-trainer-forms-ptresources\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/12\/personal-trainer-forms-ptresources-533x800.png 533w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2018\/12\/personal-trainer-forms-ptresources.png 735w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\n<h3 style=\"text-align: center;\">Are You Ready To Take Your Business To The NEXT Level?<\/h3>\n<a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" target=\"_blank\" rel=\"noopener\"> GET YOUR FITNESS FORMS HERE <\/a>\n<a href=\"https:\/\/jjarmstrong.com\/academy\/trainers\"> <img src=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023-143x143.png\" width=\"143\" height=\"143\" title=\"ARMSTRONG-ACADEMY-2023\" alt=\"ARMSTRONG-ACADEMY-2023\" srcset=\"https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023-143x143.png 143w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023-180x180.png 180w, https:\/\/ptresources.com\/fitnessforms\/wp-content\/uploads\/sites\/2\/2022\/12\/ARMSTRONG-ACADEMY-2023.png 300w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/> <\/a>\n<p style=\"text-align: center;\">Bought to you by <a href=\"https:\/\/jjarmstrong.com\/product\/fitness-forms-1-year\/\" target=\"_blank\" rel=\"noopener\">Armstrong Performance Academy<\/a>.<\/p> <p style=\"text-align: center;\">Copyright 1996 - 2025 - JJ Armstrong M.S. All rights reserved.<\/p>","_links":{"self":[{"href":"https:\/\/ptresources.com\/fitnessforms\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptresources.com\/fitnessforms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ptresources.com\/fitnessforms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ptresources.com\/fitnessforms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ptresources.com\/fitnessforms\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":0,"href":"https:\/\/ptresources.com\/fitnessforms\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"wp:attachment":[{"href":"https:\/\/ptresources.com\/fitnessforms\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}