GET 5 POPULAR FORMS FREE

We are giving away access to 5 of our most popular forms FREE for you to use with yourself, clients and members.

Immediately Add TONS of Professional Forms, Exercise Science Calculators, Graphs, Charts, Testing & Training Kits.. Into Your Personal Training and Fitness Business.

ACCESS 60+ Desktop / Tablet PERSONAL TRAINER FORMS!

What We Do…

We provide Personal Trainers and Health Professionals over 60 (and growing) Scientific Professional Assessment, Testing, Nutrition, Training Fitness Forms and Calculators so you can apply advanced testing and metabolic equations for your clients WITHOUT the need for any scientific knowledge.

PROFESSIONALLY DONE FOR YOU .. Ready To Deploy

SAVING YOU Months of Work & Money.

Complete Client Forms and Send Them to Yourself, Your Client or ANY EMAIL ...

Unlike forms and calculators online where you enter your details but cannot generate a copy for your records or send them…

Your professionally designed forms and reports can be sent to anyone immediately. This allows you to create both a pdf report and image of each forms which can be sent immediately to any email.

USE ON DESKTOPS & TABLETS

Personal Trainer Fitness Forms Fitness Calculators

Increase Your Professional Edge!

Fitness Forms by PTResources will quickly advance your services by expanding your scope for

VO2 FITNESS TESTING

FULL ASSESSMENTS

WORKOUT PROGRAMMING

ADVANCED METABOLIC PROGRAMMING

And much more… all at your fingertips!

GET YOUR PERSONAL TRAINER FORMS HERE

With your Personal Trainer Forms membership

you get everything below:

Nutrition & Metabolic Energy Calculators 2020

Take control of your clients nutrition. Everything from basic client nutrition diary forms to advanced calculations determining energy balance equations, metabolic predictions and individual total client energy output assessments.

Health & Assessment Screening Forms

Safe and effective screening ensures your client is ready and able to meet the demands of their fitness programme. You get all you need from a full set of professional assessments designed in accordance with the ACSM risk stratification to personalized waiver and clearance form to send to a physician or specialist.

HEART RATE TRAINING

Create a professional heart rate prescription plan without a calculator and email to your client in less 30 seconds! Heart Rate Training Pro Forms enable you to quickly prescribe HR training from a single zone upper and lower limit to full 5 zone Aerobic and Anaerobic heart rates.

Fully Updated Fitness Testing Suite

Assess your clients VO2 without needing to use a calculator. All testing forms teach you how to conduct the test and then provide full calculation of your clients functional capacity (predicted VO2 Max). Access a full suite of VO2 testing calculators at your fingertips to conduct testing based on your clients current health status.

EXERCISE & METABOLIC CALCULATORS

Need to perform a quick calculation? Get immediate answers to your questions all in one place. From simple BMI, Ideal Weight to pedometer pace predictions or targeted treadmill settings to equal a clients METs. And if we don’t currently have the calculator you need, let us know and we will put it on our voting list or simply create if for you to use.

SIMPLE EASY TO FOLLOW TUTORIALS

Any form that requires more that the most basic of procedures comes with its own tutorial.

These tutorials show you not only how to use the form but more importantly how to carry out the test or conduct the service where necessary.

In fact we are adding tutorials all the time based on your questions and feedback.

SAMPLE TUTORIAL

COMPLETE KITS and GRAPHS

These are full kits with everything you need to conduct the following Vo2 Testing…

HARVARD STEP TESTING KIT
Full instructions including a 5 Minute Step test metronome pacing and computerised assessment Vo2 Form to predict your clients Vo2 Max.

MULTI STAGE SHUTTLE BEEP TESTING KIT
This popular Vo2 fitness test is used for both individuals, sports teams, bootcamp groups and so on. You get the full kit including everything you need to conduct the test. The kit comes with instructions, audio pacing and stages and computerised shuttle test assessment Vo2 Form.

REPETITION AND STRENGTH PREDICTOR
When you use this form you can predict what weight to use for any given number of repetitions. This makes both 1RM predictions possible without conducting a one repetition max, as well as prescribing suitable weights based on the percentage of max or number of repetitions you wish the client to use.

5 ZONE HEART RATE TRAINING WITH FULL METABOLIC PROFILE
When you use this form following one of the VO2 Fitness Testing protocols included or from the Vo2 Expert Series; simply plugin the age and Vo2 Max to compute a full 5 zone training chart along with metabolics for each zone such as energy expenditure, MET levels etc. This means you can create a full athletic training or intensity profile all in under 10 seconds!

CLIENT WEIGHT LOSS AND METABOLIC PROFILE
Use this form to provide your client with a detailed summary of their weight loss predictions including ideal weight, daily metabolic needs, how much weight they need to lose and how long it will take them to reach their goal, optional training heart rates, calories burned at different intensities and more!

Used by

Personal Trainers
Bootcamps
Aerobic Instructors
Fitness Facilities
Doctors & Health Professionals

Who Created These Forms

PT Resources Personal Trainer Fitness Forms was originally part of the PT Resources membership site created by JJ Armstrong M.Sc. back in 1995.

Many of these forms were developed to be used by both JJ’s personal trainer teams and the 1,000’s of Personal Trainers taught by JJ during the ACSM Workshops, Personal Trainer schools and certification programs.

JJ has fully recreated, updated and added 60+ ‘READY TO DEPLOY’ professional assessment, programming, nutrition, metabolic calculation forms; and released them for members of her Metabolic Training Expert Series, and members of PTresources.com.

These forms were created to be easy to use fully automatic calculators and equations whilst using advanced fitness and metabolic scientific applications for her trainers and students.

JJ provides you through these forms and tutorials, over 30 years expertise in advanced Metabolic testing and programming, creating and training Personal Trainer Teams, Fitness Science and her Military Physical Trainer background.

You can read her full bio on her personal site at JJArmstrong.com